Replace Your Dip TO HELP YOU QUIT TOBACCO.
When you dip, you pay a price… and not just financially. Smokeless tobacco can cause heart disease and cancer.
TRY QUITTING DURING THROUGH WITH CHEW WEEK. FEBRUARY 19-25
To help shake cravings, keep your mouth busy by replacing dip with:
• Sunflower seeds• Toothpicks• Sugar-free gum
• Sugar-free candy • Nicotine replacement therapies • Beef jerky
For FREE help, nonjudgmental support and free patches, gum or lozenges, call 1-800-QUIT NOW or visit OKhelpline.com.
Oklahoma Tobacco Helpline
1 800 QUIT NOW
1 -800-784-8669
OKhelpline.com
A Program of
TSET